This class is for the woman who wants to take control of the controllables in her health and feel empowered to navigate the years of hormone fluctuations with grace and vitality. 

Do you struggle with sleep disturbances through the night or with the battle of suddenly being so hot and warm that it's unbearable? Do you experience pelvic pain? Have you tried to lose weight, but no matter what you eat or how much you exercise, it doesn't seem to work? 

Have you been told these are all normal? These are all controllable, and this masterclass will teach you how to take control.

As women we experience the effects of the intricate hormone fluctuations. Hormones affect nearly every physiological process in our body from the energy we have, how we sleep, how we metabolize food, and our sexual experiences. As a doctor of physical therapy who has helped hundreds of women overcome pelvic floor dysfunction, menopause is a period of time when women feel unsupported in the western medical model. 

Our bodies are resilient and complex with a myriad of physiological processes that make up how we experience life. My intention with this class is to give you an understanding of why you may be feeling symptoms like hot flashes, sleep disturbances, pelvic pain, or an inability to lose weight and equip you with the tangible tools to manage and or eradicate your symptoms. This masterclass will give you guidance on ways to improve your sleep quality, develop an exercise plan that fits with your current fitness level, and make small dietary changes to help you attain and sustain a healthy body composition. 

• Lifetime access to video modules and workbook
  
• Sleep techniques/ tips
• A list of kitchen staples for your daily menu
• Opportunities for a customized workout plan 
• Education on available treatments for declining hormones
• Ways to talk to your doctor about your treatment

Receive immediate access to the recorded masterclass at checkout!